Classes slated at Brown County YMCA
The Brown County YMCA, 105 Willow St., continues to host classes and sessions.
Homeschool Swim and Gym will occur every Tuesday from 9 to 11 a.m. Activities are open to children grades kindergarten through six.
The cost per session is $30 per child and $25 per each additional sibling for members and $40 per child and $35 per each additional sibling for non-members.
The Y continues to offer open gym for basketball and pickleball for players 16 and older of all ability levels with informal, friendly games.
Basketball is offered from 5:30 to 6:30 a.m. Monday through Friday, and 6 to 8 p.m. on Tuesdays and Thursdays.
Pickleball is 5:30 to 10 a.m. and 12:30 to 3 p.m. Mondays, Wednesdays and Fridays; 5:30 to 8 a.m. and 10:30 a.m. to 1 p.m. Tuesdays and Thursdays; 7 to 9 a.m. on Saturdays; and for beginners on Fridays from 3 to 5 p.m.
Intense Aqua meets Tuesdays and Thursdays from 5:30 to 6:30 p.m.
Aqua Power meets Mondays, Wednesdays, and Fridays at 8 a.m. for 45 minutes
Silver Sneakers Splash is held every Monday, Wednesday, and Friday from 10:15 to 11 a.m.
Men’s Core: Balance training and stretching exercises every Monday and Wednesday at 7 a.m. for 45 minutes.
Core Conditioning is also available on Wednesdays at 9 a.m. for 45 minutes on Zoom or in-person.
Yoga meets on Tuesdays and Thursdays from 8:30 to 9:30 a.m. Silver Sneakers Yoga meets from 10 to 11 a.m. Water Yoga meets on Wednesdays and Fridays from 9 to 10 a.m.
H.I.I.T/Tabata meets on Mondays and Wednesdays at 6 a.m. and 8:15 a.m.
The cost per session is $90 for members and $110 for non-members. Equipment is required. The instructor will rent all equipment for $20 per session.
Open gym hours are free for Y members and $3 per non-member. Open gym occurs at varying times between 8 a.m. and 7:30 p.m. Monday through Friday. Weekend hours are 9 a.m. to 3 p.m. on Saturday and noon to 5 p.m. on Sunday. The open gym schedule can be found at www.browncountyymca.org.
A flex pass is also available for $72 and can be used to take 12 of any of the classes.
The YMCA is also offering Hot/Cold Steam Yoga and Water Yoga.
For more information, call 812-988-9622.
Participate in yoga class at local church
A yoga class is being held Wednesdays from noon to 1 p.m., at the Nashville United Methodist Church, 45 S. Jefferson St.
The cost is $5 per class or $18 per month and can be paid with cash or check.
Participants can bring their own yoga mat. A chair will be used if no mat is available.
Benefits of yoga include increased concentration, memory, feelings of happiness and contentment; reduction in chronic pain, blood pressure, stress, anxiety and depression.
Email Sonia Aponte to register: [email protected].
