Brown County YMCA
The Brown County YMCA, 105 Willow St., continues to host classes and sessions.
The Y continues to offer open gym for basketball and pickleball for players 16 and older of all ability levels with informal, friendly games.
Basketball is offered from 5:30 to 6:30 a.m. Monday through Friday, and 6 to 8 p.m. on Tuesdays and Thursdays.
Pickleball is 5:30 to 9 a.m. and 12:30 to 3 p.m. Mondays, Wednesdays and Fridays; 5:30 to 8 a.m. and 10:30 a.m. to 1 p.m. Tuesdays and Thursdays; 7 to 9 a.m. on Saturdays; and for beginners on Fridays from 3 to 5 p.m.
Intense Aqua meets Tuesdays and Thursdays from 5:30 to 6:30 p.m.
Aqua Power meets Mondays, Wednesdays, and Fridays at 8 a.m. for 45 minutes
Silver Sneakers Splash is held every Monday, Wednesday, and Friday from 10:15 to 11 a.m.
Men’s Core: Balance training and stretching exercises every Monday and Wednesday at 7 a.m. for 45 minutes.
Core Conditioning is also available on Wednesdays at 9 a.m. for 45 minutes on Zoom or in person.
Yoga meets on Tuesdays and Thursdays from 8:30 to 9:30 a.m. Silver Sneakers Yoga meets from 10 to 11 a.m. Water Yoga meets on Wednesdays and Fridays from 9 to 10 a.m.
H.I.I.T/Tabata meets on Mondays and Wednesdays at 6 a.m. and 8:15 a.m.
The cost per session is $90 for members and $110 for non-members. Equipment is required. The instructor will rent all equipment for $20 per session.
Open gym hours are free for Y members and $3 per non-member. Open gym occurs at varying times between 8 a.m. and 7:30 p.m. Monday through Friday. Weekend hours are 9 a.m. to 3 p.m. on Saturday and noon to 5 p.m. on Sunday. The open gym schedule can be found at www.browncountyymca.org.
A flex pass is also available for $72 and can be used to take 12 of any of the classes.
The YMCA is also offering Hot/Cold Steam Yoga and Water Yoga.
Tai Chi Class
Tai means “Supreme” and Chi means “Ultimate energy”.
Tai Chi is an ancient form of exercise consisting of slow, beautiful, relaxed movement that develop a sense of balance and harmony between mind and body.
Tai chi is gentle and not strenuous. Technique, Breath and Mobilization are the three keys that will transform your Tai Chi practice from a fun, interesting exercise into a dynamic, life-changing, spiritual tool.
Try a free class on December 6 &13, 2023 at 6:30 p.m.
Tai Chi will begin in our 1st session in the new year as a paid fitness class.
For more information, call 812-988-9622.
